Natural Remedy Drinks to Get Rid of Menstruation Bloating
Counting down to the time of the month again… many of the women may feel very worry to experience the discomfort of the menstruation bloating which they will experience almost every month. In fact, many women may just suffer with the discomfort silently but never realize that they can do something different to solve this problem.
It is because nowadays, there are many methods which works very well to prevent and event to cure the menstruation bloating. We should know that the menstruation bloating is caused by the hormonal change is related to the ovulation in a woman’s body. This is not a serious sickness but a symptom which can be prevented.
I have shared on the habits and drinks that we should avoid in order to prevent the higher chance for bloating to occur or to upset the stomach. Now, I would like to share on some natural remedies which can help to reduce the menstruation bloating.
You got it right, simply by drinking some of these natural remedies, you will be able to reduce or even to prevent the bloating to occur. Of course you may not be able to see the effect immediately, but you will feel much soothing after drinking some of the following natural remedy drinks.
Firstly is the ginger root tea. You may slice a few slices of the ginger root and boil it in a pot with two cups full of water. Let the water to boil for about twenty minutes. You can then drink the ginger tea. It is best if you could drink it while warm and not cold. It is because the warm ginger tea would sooth the stomach and gives a relief and will reduce the bloating.
Be careful not to put in too much of ginger as it causes the tea to be too hot. About five thin slices will be good enough. You may add in some honey to the ginger root tea if you feel it is too plain or tasteless but not to boil the honey as too much heat will damage the nutrients in honey.
Nutmeg juice is a very fantastic drink that is very effective in reducing the stomach gas or bloating. It is especially good when you drink it warm. There are many type of nutmeg juice or nutmeg tea which is available in the market nowadays. You can even buy some fresh nutmeg and make the juice or essence by yourself but it is a very long a tedious process.
Most of the people nowadays will choose to buy the nutmeg essence s or nutmeg juice which they can just mix with warm water can consume it. I have tried some of them but I still find that those homemade nutmeg essence is the best and most effective to achieve the goal to reduce bloating.
Another alternative is honey lemon drink. It is important to choose the natural honey as it contains more natural nutrients. Choose the lemon which is fresh and with bright yellow in color. Cut the lemon into a few slices and then mix the honey with some lukewarm water. Remember not to use hot water for honey. Then put the few slices of lemon into the honey water. It is advisable to also squeeze some lemon juice directly to the honey water.
Remember all the above drink is advisable to consume while it is hot or warm and not to leave it cold or add any ice to it or refrigerate it. It is because the drink which is warm and hot is actually able to sooth our stomach and will help in reduce the bloating, especially the menstruation bloating.
What To Avoid In Order To Prevent Bloating Before Menstruation
Just a few days before your menstruation, do you experience strange changes that you feel hot and bloated? It is common for people to experience bloating before menstruation. Some people will also experience soreness around the chest or breast area. All the sudden changes are caused by fluctuation of hormone levels of progesterone and estrogens in a women body when ovulating, which is around the menstrual cycle. Some people will experience it before, during or some case is after the menstruation. The menstruation bloating can be attributed to premenstrual syndrome or known as PMS in short.
There are many habits which we can look at in order to stop the bloating before menstruation. If you continue to experience the discomfort months after months, you may need to start to observe whether you have make the following habits which could probably increase the risk to get the bloating.
First of all you need to reduce the drinking of beer especially before the menstruation and on empty stomach. As the beer and the alcohol contains will further upset your stomach and cause more gases to be trapped in your stomach and will worsen the bloating that you might already experiencing. If you really need to drink the beer please do not do it when your stomach is empty. It is better to eat some food before you start to drink it.
Next, you might need to avoid drinking of icy cool water before food especially a few hours before you sleep. It is because icy cool water is never friendly to the stomach and it is a bog contrast to our natural body temperature and will upset our stomach and some other organs. Very often, if you consume too much of cool drink you may experience stomach bloating or even cramps. Some serious condition will even cause the nausea or vomiting sensation.
Another important habit is not to drink too much of water at one go. This is especially true when you are very thirsty or after some exercise. You need to drink water bit by bit and let your body cool down before you continue to drink again. Drinking excessive of water at one go will very fast causing stomach bloating as you may have accidentally drink in the air together with the water.
If you have the habits of drinking too much of water during night time especially a few hours before your bedtime, you may consider to change the habits. Drinking too much of water before bedtime will cause you feel discomfort to your stomach and will easily cause bloating. Other than that, it will also likely to cause the water retention and puffiness in the face and around the eye area. It is because the body will not be as effective to discharge the excess of water which you have intake just before the bedtime.
It is because during night time, it is the time for the body and its organs to rest and it will not work as hard as the day time to process the water which we have just consumed. In a long run, it will cause serious problem if the water retention condition in your body is not being controlled properly or to be improved. The puffiness if you face will also does not make you look good. Some people may even felt that they stomach is so full with water and they could not sleep well through the nights and might also experience frequent urination.
Thus, it is very important to maintain healthy and correct way of drinking in our daily lifestyle. After you have observed and try to correct the above habits in your daily life, you should be able to reduce the chances of menstruation bloating especially before your menstruation. It will assist to reduce the likeliness for occurrences of bloating before menstruation.
Top 5 Most Cost Effective Ways For Menstruation Bloating
Everyday there are countless of women suffering silently with the problem of menstruation bloating. It is not easy to endure with the bad feeling of gassy, tightness and fullness around the belly area due to bloating during menstruation. The condition will become worse for those who also encountered the other symptoms like stomach cramps and breast swelling. These are all the symptoms related to Pre-Menstrual Syndrome or better known as PMS in short. The intolerable feeling of discomfort and complication caused by PMS are just cannot be described through words.
There are many ways which can be effectively to manage the conditions on menstruation bloating. The following are Top Five Cost effective ways which will cost you very little money. However, it will provide great results to relief the discomfort of menstruation bloating.
Massage
1. Gently massage your abdomen area only in clockwise direction. It is better if you can apply some oil on your abdominal area and massage it for about five to ten minutes. Nutmeg oil is a good choice for this purpose. It can help to release the trapped winds and reduce the discomfort of bloating very quickly. Normally, you will experience some burping or farting after the massage session as this is the way your body works to discharge the wind from your body.
Salty Food
2. Reduce the intake of salt in your food or diet. It is because salty food will increase the risk of water retention in your body and thus will lead to bloating. You can cut down the usage of salt in your daily food preparation. You can enhance the taste of your food by replacing the salt with some spices or some herbs.
Eating instead of Drinking
3. You should eat some food whenever you feel hungry and never replace your meal with drinking water. Although drinking a lot of water will give you some instantly full sensation in your stomach. However, the fact of the fullness is most likely caused by bloating. This is not a healthy way to stay slim as in a long run, the bloating will bring more discomfort to your body.
Over Intake of Food
4. Some female will experience higher appetite with food before or during her menstruation. It will make her consume more food than she usually does. The suddenly increase of food consumption will burden your stomach. It is because your stomach might not produce enough of enzyme to cater for the sudden change. In turn you will be very likely to get stomach upset and cause bloating. The reason is because most of the food cannot be properly digest as it is not the usual portion of food that you will take.
Effectively Chew your Food
5. It is advisable to chew your food thoroughly before you swallow it. It will be a great help to your digestive system as the food chewing is the first step for food digestion. It helps to break down food into smaller pieces so that well prepare it for the subsequent digestion processes. Stomach is one of the place where digestion take place. Thus, if food are properly digested, it will reduce the risk for gas accumulation. Ultimately it would reduce the chances for bloating.
You should monitor and record down all your symptoms and see which method could work the best for you. It is understandable that you are unlike to be able to follow all these five steps in a single month. Thus, it is advisable that you started with one method and add on a new method in the next moth and gradually you can adopt all the methods.
How To Manage Bloating during Menstruation
Everyday there are countless of women suffering silently with the problem of bloating during menstruation. It is not easy to endure with the bad feeling of gassy, tightness and fullness around the belly area due to bloating during menstruation. The condition will become worse for those who also encountered the other symptoms like stomach cramps and breast swelling. These are all the symptoms related to Pre-Menstrual Syndrome (known as PMS in short). The intolerable feeling of discomfort and complication are just cannot be described through words.
Normally the symptoms will disappear on the next one or two days after the bleeding stop. However, it may be varied for different individual with different age and diet habits. It will also change from cycle to cycle.
Do not be upset or helpless if you are one of the many women who experience the above symptoms. You can take control of the insufferable pain that you experiencing almost every month by finding correct ways to manage it. There are many effective natural preventive methods can be taken to ease the bloating before or during the menstrual period. It is as simple as A, B, C, D and E as listed below.
Manage your bloating during menstruation:
Acupressure and acupuncture
It has significant effect in reducing the discomfort of menstruation bloating. It is crucial to feel and find the right acupuncture point for this purpose. The strength you apply should start from mild to moderate. You can apply some aroma therapy oil such as peppermint oil in this process. In order to ease bloating, you can slide your finger up the middle of your abdomen. Stop about one inch below your belly button and start to apply some pressure from light and you can increase the pressure when you feel comfortable. When you feel the right point, you can feel swell and very painful. Apply the pressure using the tip of your finger and it must be done gently. Stay on the right acupuncture point for at least five minutes, let it go and repeat it for a few more time or until you feel relief.
Better control on the consumption of salt in your food
It is because salty food will increase chances of water retention in your body, which in turn will lead to stomach bloating. Snack, junk food and processed food are often high in salt contain. Instead, you can choose to drink some fresh fruit juice and if you need to munch on something, nuts and cut fruits are good alternatives. You also need to watch out for the carbonated drinks that contains highly in sodium. Moreover, Carbonated drinks like soft drinks and beer contains and release carbon dioxide gas and it will worsen the bloating condition.
Cannot overeat or have excessive intake of food within a single serving
Maintain a good habit of eating small portion of food with regularly. It means instead of eating a big bowl of pasta with soup and vegetable in one serving. Try to split it in to two or three servings with one to two hours of interval in between. This allows for better digestion of food. On top of that, when you slowly chew your food, it reduces the chances of intake of excessive air during the meal or when you are drinking.
Do maintain healthy and balance diet that full with nutrients and minerals
Fresh fruits, vegetable and wholemeal grains are great choices that full with fiber, vitamins and minerals. You can take the oatmeal as breakfast, start your day with this helpful “brain food” which also helps in reduce cholesterol level. Papaya is good choice of fruit as it is high in fiber contains and enzyme in papaya will help in the digestion process in your body and will ease gas build-up and relief the bloating. However, do keep in mind that do not consume large amount of fiber too quickly as it will worsen the discomfort of bloating. Your body will take time to processing the sudden increased of fiber.
Exercise regularly to keep your body fit and in good shape
Engaging in physical activity like exercise is good for body detoxification. It helps to expel the excess water and minerals, for instance sodium, in the body in the form of perspire and sweat. If you are bordering with the discomfort of the bloating, you can chose to have some light and gentle exercise like yoga. Yoga is highly recommended as it is very effective in reducing and relieving the discomfort caused by bloating. It also helps in calming down our mind and to achieve emotion balance. It is important as most women will experience emotion change or mood swing during menstruation. However, you should not strain yourself in any point of the time in performing the yoga posture (Asanas). Please note that posture that involved twists and inverted should be AVOIDED during menstrual period as it will obstruct the flow of menstruation.
Take your time to read and understand each of the method and chose a few methods that you are most comfortable with. Follow by constant practicing and you will soon experience the different. Remember that bloating during period can be managed through improving some habits in your daily lifestyle.
Menstruation and Bloating
There are thousands of women who are affected by menstruation bloating on every day in this world. This condition has long been affecting the female population all around the world. Bloating is a condition when someone is experiencing abnormal full and tightness in the tummy. It is because there are excessive gas that has been built up around the abdominal area. There are some cases where the bloating is accompanied by the pain and in some serious cases; it will even cause difficulty in breathing.
On top of that, commonly the female who experienced menstruation bloating will also experience water retention. To a certain extend it will look like she has put on some weight of a few pounds just in a few days before or during her period. It really can be a nightmare if someone needs to experience it almost every month. The uncomfortable feeling will disrupt your daily life. It will even affect your performance in your study, your career or even your relationship with family or friends. It is all because you are not feeling well.
Now, you have a choice to end it! You no longer need to endure with the bad feeling of menstruation bloating anymore. You can take charge of it and do not let it affect your performance any further. There are some simple methods to help you relief the symptoms. Some of the steps are good habits that generally will beneficial to your daily life. Some of these methods will give immediate relief, while some will take time to see the effect.
Immediate Relief
This method will give you an immediate relief of menstruation bloating feeling. You can place a hot pack on your tummy. If you do not have a hot pack, you can try to put some hot water into a glass bottle and you just roll it on your tummy.
There are some traditional medicated or herbal oil in the market nowadays that will help to reduce bloating. Among the famous is the nutmeg oil. Please read the instructions of the medicated oil clearly as some oil is to be applied gently and not to rub on. However, it is not advisable to combine both the hot pack and the application of medicated oil. It is better to apply them separately.
Diet
Firstly, you may want to change your diet plan and choice of food. You may want to minimize intake of some kind of food that are likely to cause the bloating. Generally, there are onions, garlic, shallots, Capsicum (also known as pepper), sweet potatoes, oily food, fried food and some dairy products. Some of these food will cause indigestion and easy to cause gases in the intestines or in the stomach. Avoid spicy and sour food that will upset and cause discomfort to your stomach.
Habit
Try not to drink cold water when your stomach is empty as it will upset your stomach and sometimes will lead to bloating. You can replace it with warm water and take it slowly. It is also advisable to avoid drinking excessive water during meal and right after meal. This will dilutes the gastric enzyme and affect the digestion of food. Eventually it will cause indigestion and make you feel bloated. If you really need to drink water during meal, you can just take a sip of warm water.
Liquors and Smoking
You might want to reduce the consumption of liquors, caffeine products like coffee and tea. Excessive intake of these will bring more harm to your body. You can further improve your overall lifestyle by intake less tobacco products. It cannot be done overnight and planning and strong determination will be a great help for this purpose.
Exercise
Maintain a regular exercise activities will definitely be helpful in this case. Some simple exercise just like walking or brisk walk is good enough. It will help in increase the metabolism rate and good for food digestion and reduce bloating. It is simple to follow and practices some walking at least 3 times a week and you will able see the difference.
If you experience serious menstruation bloating, it is always wise to seek for medical advice and visit your doctor or health care provider immediately. Remember to explain clearly on the symptoms that you are experiencing so that they can provide more appropriate treatment.
There are many success stories linked to relief and prevent the menstruation bloating and yours could be the next one. When it comes to your health, it is worthy for you to seek and practice the good preventive methods that apply the best to you as each individual are very different. By following and practicing some of the above methods, I believe you will soon receive the relief on your menstruation and bloating problem which will harass you almost every month.